Spot massage is massage therapy that targets specific areas of the body, often to relieve pain, relax muscles, or improve blood circulation. The following are some common local massage areas and their introduction:
The following are some common local massage areas and their introduction:
Shoulder and neck:
Purpose: Relieve tension and pain in the shoulders and neck and improve blood circulation.
Techniques: Kneading, pressing and massaging techniques can be used, especially for the muscles of the shoulders and neck.
Back:
Purpose: Reduce back muscle tension and improve posture.
Techniques: Commonly used techniques include massage, tapping and kneading, especially targeting the muscles on both sides of the spine.
Waist:
Purpose: Relieve waist pain and relax waist muscles.
Technique: Pressing and kneading techniques can be used, especially for the muscles around the lumbar spine.
Limbs:
Purpose: Improve blood circulation in arms and legs and reduce fatigue.
Technique: Pressure and kneading can be performed on the wrists, elbows, knees and ankles.
Head:
Purpose: Relieve headaches and stress and promote relaxation.
Technique: Use gentle pressure and kneading, especially on the temples and crown.
The effect of local massage varies from person to person, and it is recommended to perform it under the guidance of a professional masseur to ensure safety and effectiveness.
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